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Get the Most Out of Your Acupuncture Treatment with These 6 Tips

Acupuncture Treatment
Jan 14th, 2023 Acupuncture Health Works Regina

If you’re a bit anxious about trying acupuncture, don’t fret! This form of therapy has numerous advantages, and the fear of needles is usually unfounded. To ease your nerves, your acupuncturist is there to teach you and to really take the time to listen to your concerns. This article also gives tips on how to make the most out of your acupuncture treatment session. Let’s get started. 

  1. Just Relax

Take a few deep breaths and relax before your acupuncture appointment. Try to focus on your breathing, and if you’re feeling anxious, ask your acupuncturist any questions you may have. Keeping your muscles and nerves relaxed will make the treatment easier for your practitioner and more effective for you.

  1. Wear Loose Clothing

It is important to dress comfortably for your acupuncture appointment. Wear clothes that are not too tight, so the practitioner can easily access the areas that need to be treated. You may need to roll up your sleeves or pant legs to ensure the needles are correctly placed.

  1. Eat So You Don’t Go Hungry

Eating something before your acupuncture session is important to ward off hunger and help you relax. However, avoid eating anything too heavy or greasy, as this could cause discomfort during or after your session. Eating a light snack is the best way to keep your hunger at bay and ensure you can enjoy a peaceful, healing experience.

  1. Avoid Heavy Foods and Caffeine

As mentioned in the previous tip, it is best to have a light snack before your acupuncture appointment, but not greasy or heavy. Eating a large amount of food or something with a lot of grease could cause an upset stomach during your session, making it difficult for you and your acupuncturist. It is also important to be mindful of what you eat and drink before and after your appointment, such as avoiding caffeine, as it can affect your healing process.

  1. Don’t Brush Your Tongue

Your acupuncturist may ask you not to brush your tongue for 24 hours before your appointment. This is so that they can take a closer look at your tongue’s colour, coating, and texture to diagnose your condition better.

  1. Avoid Stimulants and Depressants

It is important to stay away from alcohol and drugs before your appointment. Try to leave at least 12 hours between the last time you consume either of them and your appointment time. Substances such as stimulants and depressants can negatively affect your ability to benefit from your session fully, so it is best not to take them. Also, avoid using alcohol and drugs after your appointment, as your body is still processing the experience and healing.


Acupuncture is a great way to help with a variety of ailments. It can help with physical pain, stress, anxiety, and other issues. However, to get the most out of your acupuncture treatment, you must have realistic expectations and ensure you are working with a qualified practitioner. 

Make sure to stay open-minded, speak up about any concerns, and take the time to learn about the benefits of this ancient practice. By doing so, you can maximize the potential of your acupuncture treatment and experience the positive effects that many people have enjoyed.

HealthWorks Regina offers many effective and successful treatment options, including acupuncture, chiropractic, physiotherapy, and specialized massage therapy. If you are looking for acupuncture services in Regina, we’ve got you covered. Call us at 306.525.0007 to book an appointment today!