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Relaxation Massage Regina - Registered Massage Therapist Regina - HealthWorks Regina
Sep 30th, 2020 Massage therapy Healthworks Regina

Combat stress with a Relaxation Massage in Regina by HealthWorks

What is a Relaxation Massage and how can it help you?

It is important to understand the importance of relaxation massage in Regina. If you are like a lot of Queen City residents and you feel the everyday stress building up in your body, you might want to give us a call to book a massage session. Our service of relaxation massage in Regina is fully focused on full-body relaxation. Also known as Swedish massage, the main goal of this massage therapy is to ease or to get rid completely of all the negative tensions in your body by using light pressure.

This type of massage usually does not require deep tissues technique like our other therapeutic massages in Regina. This treatment will include a full assessment but is mainly focused on stress reduction and to provide you with a deep feeling of relief and pure relaxation.   

Relaxation Massages in Regina are based on the 4 original Swedish techniques

1. Effleurage Technique

This technique is pretty simple, it consists of using long gliding strokes along a selected area of the body. Our Massage Therapist in Regina will alternate between light and more firm pressure sweeping. It will bring you a soothing and relaxing feeling as our experts use the palm, the heel of their hand, their fingers, or even the entire hand to give you a unique relaxation massage experience. This technique will increase your blood flow and prepare you for the next step of your relaxation massage in Regina.

2. Petrissage Technique

This relaxation massage technique is there to give your muscle a good kneading. It goes deeper into your layer of muscles to help them to enter a relaxed state. In this step of our relaxation massage in Regina, we tend to use fingertips, thumbs, and sometimes even knuckles. This technique is used to squeeze your muscles and prepare them for the next step of your massage. 

3. Friction Technique

The friction technique can help to relax tight spots in your muscles and to relax them while generating heat. This part is still fairly light compared to a therapeutic massage and will most likely not bring any discomfort. For a relaxation massage in Regina, we usually use the heel of the hand on large areas of the body. In a therapeutic massage, we would use knuckles or fingertips to go deeper.


4. Tapotement Technique

This great technique of relaxation massage in Regina is pretty simple and widely recognized. Our therapist will start tapping on the muscles with their hands cupped. Sometimes, our massage therapist will use the side of their hand to loosen the muscles even more. Every client and every treatment is different, we do not always use this technique since it is stimulatory and energizing, which can ruin the relaxation for some and improve it for others.  

The Benefits Of A Relaxation Massage In Regina

  • It will reduce stress
  • It will ease your muscle tightness
  • It helps with anxiety 
  • It helps with depression
  • Can improve sleep
  • It will reduce pain through endorphin 
  • Reduce your heart rate


HealthWorks is a Regina based clinic that has been offering relaxation massage since 1994. For any questions or additional information, you should call our office at 306-525-0007. While you are talking to us, you could request an appointment for your relaxation massage in Regina today!


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HealthWorks is working hard to keep you safe.

Over 10,000 treatments performed with ZERO cases of Covid-19 transmission.

With these times of uncertainty, it has been our primary focus is keep you and the healthcare team at HealthWorks healthy and safe. To accomplish this we have made many important changes over the last year. As long as the pandemic is here, our new normal will consist of the following:

  1. Patients will be screened for Covid-19 as a part of your appointment process. Everyone’s temperature is taken and you will be asked a series of Covid-19 screening questions.
  2. Masks are mandatory. All staff and patients are required to wear masks at all times.
  3. Staff will be wearing approved PPE at all times.
  4. If you feel ANY Covid-19 symptoms or are sick in any way, please contact the clinic at 306-525-0007 BEFORE your attend the clinic for your treatment.
  5. We ask that patients attend their treatment alone to reduce the number of people in the clinic at a given time and comply with Saskatchewan Health mandates.
  6. We have enhanced sanitization and disinfection protocols in place and use only approved, Covid-19 sanitization products. All contact surfaces are sanitized before and after your treatment.
  7. Physical distancing is required to maintain your health and safety.
  8. We ask that new patients complete their initial paperwork online to avoid congestion and reduce you time spent at the clinic.
  9. We have removed most of our excess waiting room seating to comply with the current health mandates.
  10. If you are a returning patient, please do not arrive more than a few minutes early.
  11. Hand sanitizing is mandatory and your hands will be sprayed by staff.
  12. We prefer touchless payment options, including direct billing to your insurance providers where possible.

Please be assured that we are doing all we can to ensure that you receive your healthcare in a safe and protected environment. We look forward to seeing you soon. If you have any questions or concerns, please call us at 306-525-0007.

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