Are you in need of a de-stressor? Massage therapy will help you benefit you in many ways. Decreased muscle pain, reduced anxiety, enhanced sports injuries, and more are also associated with these therapies. As an aspect of integrative medicine, massage therapy can be implemented and can provide relaxation for patients when used in combination with other extensive therapies. Find out all about massage therapy and how to incorporate it today in your wellbeing routine!
One of the oldest healing techniques, dating back thousands of years in many cultures worldwide, is massage therapy. A qualified practitioner will concentrate on soft-tissue stimulation during a massage and use gentle motions and measured pressure levels in targeted areas to alleviate discomfort or pain. Many types of massages are used to treat many different symptoms, including Swedish, deep tissue, athletic, and trigger point massages. Massages need little or no planning, so you can get started on your massage therapy appointment when you are ready.
Massages can provide notable benefits for several physical symptoms, in addition to encouraging relaxation. Although outcomes differ, several individuals have reported reductions in fibromyalgia pain, anxiety, headaches, muscle stress, exhaustion, chronic neck pain, and more through continued massage therapy. Such therapies may also be useful for sports-related severe injuries, such as muscle strains or soft-tissue injuries.
The researchers discovered that massage was the most effective therapy for decreasing back pain when the Canadian Medical Association Journal examined various chronic lower back pain solutions.
For over 100 years, massage therapy has been suggested for diabetes, maintaining proper insulin use, and reducing inflammation.
Reduces Depression, Anxiety & Fatigue
It has been shown that massage therapy helps lower stress, reduces depression, and enhances fatigue. Studies also found that active and chronic pain is frequently exacerbated by stress and that stress itself contributes to muscle strain and pain that can be extremely difficult to deal with every day.
A massage that utilizes various light pressure to your knees and the small receptors of pressure under your skin could alleviate your arthritis’s pain. It can also improve blood flow to the joints and increase circulation in the body, which can help increase mobility and flexibility.
Sitting all day in front of a computer or standing on your feet can trigger discomfort in the neck and back during an hour of manual labor. This can contribute to poor posture. The body can be improved by massages to improve balanced and everyday movements. With a massage, your muscles will relax and loosen and encourage your body to position itself in a natural posture that is pain-free.
Massage therapy will help with so many problems that it would be difficult to list all of them here. However, here are only some of the common issues we see: