Myofascial Release: What Is It & What Can You Expect After?

Myofascial Release (MFR) is an alternative therapeutic technique used to treat musculoskeletal pain and dysfunction. It is a manual therapy that involves applying gentle and sustained pressure to the myofascial connective tissue restrictions to release tension, reduce pain, and enhance mobility.

In this article, learn more about Myofascial Release and what you can expect after this treatment.

What Is Myofascial Release?

Myofascial Release utilizes a hands-on technique focusing on the fascia, or connective tissue, surrounding the muscles, joints, and organs. The process involves applying gentle, sustained pressure on the affected areas to release tension and adhesions, allowing the tissue to return to its natural state. The approach is soft and subtle, but it can effectively reduce pain, improve the range of motion, and restore normal function.

Myofascial Release is often used to treat a variety of conditions, including chronic neck and back pain, tension headaches, carpal tunnel syndrome, plantar fasciitis, and whiplash. It can also improve athletic performance, reduce stress and tension, and improve posture.

How Does Myofascial Release Work?

The fascia is a web-like network of connective tissue that covers every muscle, bone, tendon, ligament, and organ in the body. It is continuous throughout the body and functions to support and protect the body’s structures. When the fascia is tight or restricted, it can cause pain and stiffness and limit the range of motion.

MFR gently stretches and manipulates the fascia to release fascial adhesions and restrictions. This can be done using various techniques, including massage, testing, and pressure. The goal is to restore the structure and function of the fascia to its natural state.

MFR can also be used to release trigger points, which are areas of tightness in the muscles that often cause pain in other body parts. These trigger points can be removed by applying sustained pressure to the site for several minutes. This helps to reduce pain and improve the range of motion.

What Will You Feel after Myofascial Release?

1. Sore Muscles

After myofascial release, you may experience some soreness in the treated area. This is because the fascia has been manipulated, stretching and releasing tension. This soreness is usually temporary and should subside within a few days.

2. Unusual Sensations

During a myofascial release session, you may experience unusual sensations, such as tingling or buzzing. This is because the fascia is being manipulated, and the nerves can become stimulated.

3. Vivid Dreams

It is not uncommon to experience vivid dreams after a myofascial release session. This is because the body is relaxed, and the mind can become more open to new experiences.

4. Heightened Emotions

After a myofascial release session, you may feel more emotional than usual. This is because the fascia has been manipulated, and this can lead to the release of emotions that have been held in the body. Paying attention to these emotions and processing them healthily is essential.

Final Thoughts

Myofascial release can be a powerful tool for treating musculoskeletal issues. However, listening to your body and being mindful of the sensations and emotions that arise after a session is vital. With regular practice, you can reap the benefits of myofascial release and experience improved physical and mental well-being.

HealthWorks Regina is the best option for myofascial release services. Book a service appointment at our clinic to experience this therapeutic treatment yourself.