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Frozen shoulder, or adhesive capsulitis, causes stiffness, pain, and limited movement in the shoulder. Our Massage therapy, here in Regina, can help by easing muscle tension and improving blood flow to tight areas. As the muscles around the shoulder relax, pain may lessen and gentle movement can become easier. Massage might also help lower inflammation and break up adhesions in the soft tissue, which can support better flexibility over time. Although massage does not cure frozen shoulder, trusted sources like the Mayo Clinic say it can be a useful addition to stretching exercises and physical therapy.